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Yoga exercises for seniors can help improve flexibility especially seniors. Studies have shown that yoga can be extremely helpful when it Print Citation

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In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity.

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New to yoga? Check out these basic positions to warm up for your first studio class. New to yoga? BuzzFeed Staff. Share On facebook Share Share On vk

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